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E215ShouldersDumbbell38s

Seated Dumbbell Press

Watch the move and rehearse the form on training day. Refine details with your coach.

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Further reading on this exercise

More shoulders exercises

Incline Hammer Grip Front Dumbbell Raise

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Incline Hammer Grip Front Dumbbell Raise

Incline Hammer Grip Alternate Front Dumbbell Raise

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Incline Hammer Grip Alternate Front Dumbbell Raise

Incline Alternate Front Dumbbell Raise

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Incline Alternate Front Dumbbell Raise

Smith Machine Upright Row

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Standing Smith Machine Military Press

Smith Machine

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