Skip to content
Back to library
ShouldersSmith Machine45s

Smith Machine Upright Row

Watch the move and rehearse the form on training day. Refine details with your coach.

Open on YouTube

More shoulders exercises

Seated Dumbbell Press

Dumbbell

Seated Dumbbell Press

Incline Hammer Grip Front Dumbbell Raise

Dumbbell

Incline Hammer Grip Front Dumbbell Raise

Incline Hammer Grip Alternate Front Dumbbell Raise

Dumbbell

Incline Hammer Grip Alternate Front Dumbbell Raise

Incline Alternate Front Dumbbell Raise

Dumbbell

Incline Alternate Front Dumbbell Raise

Standing Smith Machine Behind The Neck Press

Smith Machine

Standing Smith Machine Behind The Neck Press

Standing Smith Machine Military Press

Smith Machine

Standing Smith Machine Military Press