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E161ArmsDumbbell26s

One Arm Cross Body Hammer Curl

Watch the move and rehearse the form on training day. Refine details with your coach.

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Further reading on this exercise

More arms exercises

Dumbbell Drag Curls

Dumbbell

Dumbbell Drag Curls

Wide Grip Barbell Curl

Barbell

Wide Grip Barbell Curl

Incline Dumbbell Curls

Dumbbell

Incline Dumbbell Curls

One Arm Dumbbell Zottman Scott Curl

Dumbbell

One Arm Dumbbell Zottman Scott Curl

Two Arm Dumbbell Zottman Scott Curl

Dumbbell

Two Arm Dumbbell Zottman Scott Curl

Standing Zottman Dumbbell Curls

Dumbbell

Standing Zottman Dumbbell Curls