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ShouldersDumbbell40s

Standing Rocky Press

Watch the move and rehearse the form on training day. Refine details with your coach.

Open on YouTube

More shoulders exercises

Seated Dumbbell Press

Dumbbell

Seated Dumbbell Press

Incline Hammer Grip Front Dumbbell Raise

Dumbbell

Incline Hammer Grip Front Dumbbell Raise

Incline Hammer Grip Alternate Front Dumbbell Raise

Dumbbell

Incline Hammer Grip Alternate Front Dumbbell Raise

Incline Alternate Front Dumbbell Raise

Dumbbell

Incline Alternate Front Dumbbell Raise

Smith Machine Upright Row

Smith Machine

Smith Machine Upright Row

Standing Smith Machine Behind The Neck Press

Smith Machine

Standing Smith Machine Behind The Neck Press