Back to library

ArmsBarbell33s

Wide Grip Barbell Curl

Watch the move and rehearse the form on training day. Refine details with your coach.

Open on YouTube

More arms exercises

Dumbbell Drag Curls

Dumbbell

Dumbbell Drag Curls

Incline Dumbbell Curls

Dumbbell

Incline Dumbbell Curls

One Arm Dumbbell Zottman Scott Curl

Dumbbell

One Arm Dumbbell Zottman Scott Curl

Two Arm Dumbbell Zottman Scott Curl

Dumbbell

Two Arm Dumbbell Zottman Scott Curl

Standing Zottman Dumbbell Curls

Dumbbell

Standing Zottman Dumbbell Curls

Lying Barbell Triceps Extension

Barbell

Lying Barbell Triceps Extension