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E112CoreOther24s

Abdominal Crunch On Ball

Watch the move and rehearse the form on training day. Refine details with your coach.

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Further reading on this exercise

More core exercises

Hanging Leg Raises

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Hanging Leg Raises

Vertical Bench Knee Side Leg Raises

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Extended Leg Overhead Bend Abdominal Crunch

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Exercise Ball Pull In

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