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E118ArmsCable26s

Cable Hammer Curl With Rope

Watch the move and rehearse the form on training day. Refine details with your coach.

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Further reading on this exercise

More arms exercises

Dumbbell Drag Curls

Dumbbell

Dumbbell Drag Curls

Wide Grip Barbell Curl

Barbell

Wide Grip Barbell Curl

Incline Dumbbell Curls

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Incline Dumbbell Curls

One Arm Dumbbell Zottman Scott Curl

Dumbbell

One Arm Dumbbell Zottman Scott Curl

Two Arm Dumbbell Zottman Scott Curl

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Two Arm Dumbbell Zottman Scott Curl

Standing Zottman Dumbbell Curls

Dumbbell

Standing Zottman Dumbbell Curls