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CoreBodyweight26s

Bent Knee Hip Raise

Watch the move and rehearse the form on training day. Refine details with your coach.

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Hanging Leg Raises

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Hanging Leg Raises

Vertical Bench Knee Side Leg Raises

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Vertical Bench Knee Side Leg Raises

Vertical Bench Leg Raises

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Vertical Bench Leg Raises

Extended Leg Overhead Bend Abdominal Crunch

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Extended Leg Overhead Bend Abdominal Crunch

Exercise Ball Pull In

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Exercise Ball Pull In

Decline Cross Body Crunch

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Decline Cross Body Crunch