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CoreBodyweight29s

Hanging Leg Raises

Watch the move and rehearse the form on training day. Refine details with your coach.

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Vertical Bench Knee Side Leg Raises

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Vertical Bench Knee Side Leg Raises

Vertical Bench Leg Raises

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Vertical Bench Leg Raises

Extended Leg Overhead Bend Abdominal Crunch

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Extended Leg Overhead Bend Abdominal Crunch

Exercise Ball Pull In

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Decline Cross Body Crunch

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Alternate Cross Body Crunch

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Alternate Cross Body Crunch