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ShouldersDumbbell36s

Standing Alternate Front Dumbbell Raise

Watch the move and rehearse the form on training day. Refine details with your coach.

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Incline Hammer Grip Front Dumbbell Raise

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Incline Hammer Grip Alternate Front Dumbbell Raise

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Incline Alternate Front Dumbbell Raise

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Smith Machine Upright Row

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Standing Smith Machine Behind The Neck Press

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